Therapy/Counseling Services

My approach is person centered, focused on the therapeutic relationship and a healing space.  I use various techniques/approaches depending on what is the best fit for you.  This will be adapted together over the course of counseling. My practice includes a strong focus on supporting the development of self care skills.  
I use complementary methods such as guided relaxation/meditation for those interested.                  

Who I work with:

I primarily see individuals, both adolescents and adults (12 and older).   
In general, please contact me with any questions you may have.  A first session is a great way to get a sense of how it will feel for you.  For therapy to be effective, it is important for it to be the right fit.

Areas of focus:

Depression
Anxiety
Stress Management
Grief/Loss
Trauma Healing
Pregnancy Loss
Fertility Concerns
Relationships
Parenthood