Therapy/Counseling ServicesMy approach is person centered, focused on the therapeutic relationship as a healing modality. My practice includes a strong focus on supporting self care skills to navigate the complexity of life as a human being. I focus on the present moment while helping people process and heal from past experiences to understand themselves better.
I use complementary methods such as guided relaxation/meditation for those interested. |
I primarily see adult individuals. I'm currently offering telemedicine sessions only at this time.
In general, please contact me with any questions you may have. A first session is a great way to get a sense of how it will feel for you. For therapy to be effective, it is important for it to be the right fit. |
Areas of focus:Depression
Anxiety Stress Grief/Loss Trauma Healing Relationships Parenthood Spirituality |