Therapy/Counseling Services

My approach is person centered, focused on the therapeutic relationship as a healing modality.   My practice includes a strong focus on supporting  self care skills to navigate the complexity of life as a human being.   I focus on the present moment while helping people process and heal from past experiences to understand themselves better.
I use complementary methods such as guided relaxation/meditation for those interested.                

I primarily see adult individuals.   I'm currently offering mostly telemedicine sessions  with some in person as well.
In general, please contact me with any questions you may have.  A first session is a great way to get a sense of how it will feel for you.  For therapy to be effective, it is important for it to be the right fit.  


Areas of focus:

Depression
Anxiety
Stress
Grief/Loss
Trauma Healing
Relationships
Parenthood
Spirituality