Therapy/Counseling Services

My approach is person centered, focused on the therapeutic relationship as a healing modality.   My practice includes a strong focus on self understanding and supporting  self care skills to navigate the complexity of life as a human being.   I focus on the present moment while helping people process and heal from past experiences to understand themselves better.

I use complementary methods such as guided relaxation/meditation for those interested.                

I primarily see adult individuals.   I'm currently offering a combination of in person  and telehealth sessions.

In general, please contact me with any questions you may have.  A first session is a great way to get a sense of how it will feel for you.  For therapy to be effective, it is important for it to be the right fit.  

Areas of focus: